Reduce your risk
By becoming more cancer aware, you can reduce your risk of cancer.
Lifestyle choices can help you stay healthier and reduce your risk of developing diseases such as cancer, such as by maintaining a healthy weight, stopping smoking and drinking less.
Cancel Out Cancer are free one-hour cancer awareness sessions led by volunteers, and anyone living in Hertfordshire and west Essex is invited to join. The programme provides information about the signs and symptoms of cancer, advice on lifestyle changes to reduce your risk and screening. Find out more about Cancel Out Cancer.