Exercise well

Get active in west Essex 

If you’re interested in joining a local activity in Essex, such as a walking group, cycling or Parkrun, visit the Live Well website

Visit the Active Essex website and use their search tool to find other activities in Essex.  

Active Essex also has over 200 free videos to help you get active, from high impact, to family activities and gentle exercise.

Essex Wellbeing Service can provide you with support and advice to help you increase or change your physical activity.

Live Well on NHS.uk

NHS advice about healthy living, including mental health, eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

Live well