Looking after your mental health

Local support

You can also find wellbeing support by going direct to a ‘one-stop’ service that will link you to a network of local organisations that can help with mental wellbeing and lots more besides. 

  • If you live in Hertfordshire, Herts Help provides a single point of access to a network of community organisations. They will listen and help you find independent support, guidance and information you need to get the most out of life.  Call 0300 123 4044 or email Herts Help Monday to Friday, 8am to 8pm or Saturday and Sunday, 10am to 6pm.
  • The Essex Wellbeing Service provides health and wellbeing support to Essex residents aged 16 and over who are registered with a GP. The service is delivered by an alliance of specialist organisations and can link you with a range of support to help them stay healthy, safe and well. Call 0300 303 9988 or email Essex Wellbeing Service Monday to Friday 8am to 7pm or Saturday 10am to 2pm.